You don't have to carry it alone.
Compassionate counselling for adults navigating anxiety, stress, trauma and life's transitions — serving Alberta virtually and in person.
How I can help
Every person's journey is different. Here are some of the ways we can work together.
Anxiety & Stress
Learn to quiet the noise, understand your patterns, and find steadiness in the middle of life's demands.
Trauma
Healing from trauma takes time and safety. I offer a gentle, nervous-system-informed space to process what you've been through at a pace that feels right for you.
Life Transitions
Whether it's a career change, relationship shift, or a season of uncertainty — you deserve support as you find your footing.
Walk & Talk Sessions
Sometimes the best conversations happen outside. Walk-and-talk sessions are available in Sylvan Lake, Sherwood Park, and Edmonton.
Virtual Counselling
Accessible, flexible, and just as meaningful — online sessions available to anyone in Alberta from the comfort of your own space.
Hi, I'm Samantha.
I'm a Canadian Certified Counsellor (CCC) and founder of Freebird Therapy. I hold a Master of Arts in Counselling Psychology from Yorkville University, a Bachelor of Arts in Sociology, and a Diploma in Police and Investigative Studies from MacEwan University.
Where we can meet
Flexible options to fit your life.
Ready to take the first step?
Reaching out is the hardest part. I offer a free 15-minute consultation so we can see if we're a good fit — no pressure, no commitment.